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Gym
Weight (kg):
Height (cm):
Age:
Gender:
Male
Female
Activity Level:
Sedentary
Lightly active
Moderately active
Very active
Extra active
Calculate
Sample Diets
Diet
Breakfast
Lunch
Dinner
Snacks
Total Calories
Weight Loss
Oats, Egg Whites
Grilled Chicken, Veggies
Paneer, Salad
Fruits, Nuts
1500
Muscle Gain
Omelette, Toast
Rice, Chicken, Dal
Fish, Quinoa
Banana, Peanut Butter
2500
Vegetarian
Poha, Milk
Dal, Roti, Sabzi
Paneer, Rice
Chana, Fruits
1800