Workout Routines
Find sample routines for different goals. Mix and match or consult a trainer for a custom plan!
Beginner Full-Body (3x/week)
- Squats — 3x12
- Push-ups — 3x10
- Pull-ups/Assisted — 3x5
- Plank — 3x30s
- Walking/Running — 20 min
Push/Pull/Legs Split
- Push: Bench Press, Overhead Press, Triceps
- Pull: Deadlift, Rows, Biceps
- Legs: Squats, Lunges, Calves
Tips
- Warm up before every session
- Progressively increase weights
- Rest and recover
- Stay hydrated